Let's work together to create a therapy experience that's as unique as you are.

How It Works:

1

Schedule your free 15-minute initial consultation here.

To ask questions, share your concerns, and see if we're the right fit.

2

Initial Consultation

We'll discuss your unique needs and preferences to craft a tailored therapy plan that resonates with you. You're in control of your healing journey.

3

Begin Your Transformation

We'll start at your pace, focusing on building trust and understanding. Your experience will be as unique as you are.

“The next message you need is always right where you are.”

― Ram Dass

Services

At Restorative Soul, I offer a range of personalized therapeutic services designed to meet your unique needs. My approach is holistic, innovative, and tailored to each individual.

One-on-one sessions in a comfortable office setting, focusing on your specific concerns and goals. I utilize evidence-based techniques to help you navigate life's challenges.
Nature-based sessions take therapy beyond the confines of an office, allowing you to connect with the natural world as part of your healing journey.
Learn more about Nature-Based Therapy here.
Experience the transformative power of working with horses in a therapeutic setting. EAP can be particularly effective for those who haven't found success with traditional therapy methods.
Learn more about EAP here.

Areas of Expertise

Some of my areas of expertise include:

Anxiety and Depression: Develop coping strategies and work towards emotional balance.
Trauma and PTSD: Process past experiences and build resilience.
Grief and Loss: Navigate the complex emotions associated with loss and find a path forward.
Major Life Adjustments: Gain support during significant changes such as career shifts, relocation, divorce, or entering new life stages.
Stress Management: Learn techniques to manage daily stressors and improve overall well-being.
Work-Life Balance: Develop strategies to manage professional and personal life more effectively.
Mindfulness and Relaxation: Learn techniques to stay present and reduce overall anxiety.
Self-Esteem and Personal Growth: Develop a stronger sense of self and work towards personal goals.
Individual Relationship Challenges: Address interpersonal difficulties and improve communication skills.
Couples Therapy: Work on strengthening bonds, improving communication, and navigating relationship hurdles together.
Group Therapy: Participate in supportive group sessions focused on shared experiences and mutual growth.
Adolescent Issues: Support for teens (ages 12 and up) dealing with unique challenges.
and more.